While many people wish that they had a straighter smile, there are those who hesitate to commit to the visible metal parts and irksome dietary restrictions that come with traditional braces. Fortunately, Invisalign allows many patients to realign their teeth with removable and virtually invisible clear aligners that allow them to eat whatever they like. However, Invisalign still requires that the patient have enough discipline to wear their aligners sufficiently every day. Here’s a brief guide to help you meet the 22-hour mark and achieve the best results from your treatment.
Why Do I Have to Wear My Aligners for 22 Hours Daily?
Rather than using metal brackets and wires, Invisalign uses a sequence of customized clear aligners to gently shift your teeth into better alignment. Each set of aligners is worn for a set time of usually about two weeks, and each one slowly pushes the teeth into better positions. The next set of aligners will pick up where the last one left off, and the movements are spread out across the treatment so that the patient experiences minimal discomfort.
However, the teeth being shifted will drift back out of alignment if they are not wearing aligners. This makes it crucial for patients to wear their aligners for 22 hours every day to avoid complications and delays in treatment. If additional trays are necessary due to the patient neglecting to wear their aligners enough, the cost of manufacturing them may be on the final bill.
How Can I Wear My Clear Aligners for 22 Hours?
A few tips to help you wear your aligners sufficiently include:
- Have a schedule for when you remove your aligners. For example, remove them for 15 minutes for breakfast, 30 minutes for lunch, and 60 minutes for dinner. This will leave you with enough spare time for snacks and maintenance.
- Try using an app to help you manage how much you wear your aligners
- When you take your trays out for dinner, place them in warm water with cleaning crystals so they can get clean while you eat.
- Get into the groove of an oral hygiene routine that includes brushing, flossing, and rinsing before putting your aligners back in after eating.
- When switching to your next set of aligners, do so before bed. This can allow you to sleep through the initial discomfort.
It can be tricky to wear your Invisalign clear aligners for 22 hours every day, but staying on top of your treatment will help you attain the best possible results. Once treatment is over, you’ll be eager to smile at the world with your beautifully realigned teeth.
About the Author
Dr. Travis Spillman earned his dental degree at the University of Texas Dental Branch at Houston and continues his education through the Seattle Study Club. He has also received his master’s certificate from the Center for Aesthetic and Restorative Dentistry and remains a member of its teaching staff. His office in Rockwall, TX offers general, restorative, cosmetic, and emergency dentistry as well as Invisalign treatments. To schedule an Invisalign consultation, contact his office online or dial (972) 945-0887.